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What are the Health benefits of Spirulina?

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1. Solution to Malnutrition 解决营养不良问题 Spirulina is a nutrient-dense food because spirulina consists almost every vitamin and mineral that we need which aid us to stay well-nourished. Moreover, spirulina is high in protein content where there are 57g of protein per 100g of spirulina, and it consists of all 8 essential amino acid that our...

Why should we consume oat product? (Health benefits of oat)

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1.Rich in beta-glucan (a natural soluble fiber) which exhibit lots of health benefit such as: a. Help in lowering bad cholesterol Study shows that oat beta-glucan can successfully reduce our body low-density lipoprotein (LDL) and total cholesterol while having no significant impact on high-density lipoprotein (HDL). It is believed that beta-glucan achieve this effect by...

Health benefits of consuming Pumpkin products

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1. Excellent source of Vitamin A极佳的维生素A来源 Pumpkin is high in beta-carotene which will be converted into Vitamin A in our body once consumed, and Vitamin A itself is important for eye health. 南瓜含有丰富的β胡萝卜素，当被人体摄取会可被转化为维生素A。维生素A有助于维持眼睛的健康 2. Promote weight loss and reduce risk of obesity有助减肥和改善肥胖问题 Pumpkin having low calories content is a good option for weight control and...

What are the Health benefits of consuming soy products?

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1. Promote heart health and lower the risk of heart disease Meta-analysis published by Cambridge University in 2015 concludes that participants who consumed soy products show a significant reduction in the concentration of serum low-density lipoprotein (LDL) cholesterol and TAG (triglyceride). Furthermore, a significant increase in serum high-density lipoprotein (HDL) cholesterol concentration was also observed...