1. Excellent source of Vitamin A极佳的维生素A来源
Pumpkin is high in beta-carotene which will be converted into Vitamin A in our body once consumed, and Vitamin A itself is important for eye health.
南瓜含有丰富的β胡萝卜素，当被人体摄取会可被转化为维生素A。维生素A有助于维持眼睛的健康
2. Promote weight loss and reduce risk of obesity有助减肥和改善肥胖问题
Pumpkin having low calories content is a good option for weight control and weight-loss. One cup of pumpkin (245g) consist less than 50 calories with about 94% being water.
南瓜含低卡路里，因此是控制和减轻体重的帮手。 一杯南瓜（245克）含少于50卡路里的热量，其中约94％都是水
3. Prevent and Control diabetes预防和控制糖尿病
Studies show cyclopropyl amino acids from pumpkin promote secretion of insulin from pancreas and decrease blood glucose level.
研究表明，南瓜中的环丙基氨基酸可促进胰腺分泌胰岛素并降低血糖
4. Regulating Blood pressure调节血压
Being a source of potassium, pumpkin aid in lowering blood pressure which in turn reduce risk of developing cardiovascular disease.
南瓜含有丰富的钾，因此有助于降低血压，从而降低患心血管疾病的风险
5. High anti-oxidant content富含抗氧化物
Beta-carotene, Vitamin C and Vitamin E rich in pumpkin are powerful anti-oxidant which can help to eliminate free radicals and protect body organ.
南瓜含有β-胡萝卜素，维生素C，维生素E等抗氧物，可帮助除自由基并保护身体器官
6. Boost immune system助於提升免疫功能
Pumpkin is packed with nutrients such as vitamin A which strengthen immune system, Vitamin C which increase white blood cell production and Vitamin E which support body immune system.
南瓜富有多种营养成分，例如维生素A 有助于加强免疫系統，维生素C刺激白细胞的生长，维生素E保護人體免疫系統
